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Here's your opportunity to order some inspiring books and tapes by Joan. Tapes are listed below. Books can be checked out at Yoyoga Books by Joan . Orders can be purchased on our secure server by going to our Order page or by sending a check or money order (add shipping/handling charges - $2.50 for 1-2 items, plus $.50 cents for each additional item. Illinois residents add an additional 6.75% sales tax.)
*Shipping and Handling charge for Joan's Massage Video is $4.50 for the first video, add $1.00 for each additional video.
Send to: Yoyoga, Inc., P.O. Box 5013, Oak Brook, Illinois. 60522.
Joan's popular audio cassette is now in CD Format. This CD is 50 minutes long and filled with both relaxing and invigorating postures. There is no rush in following the movements. Joan guides you in gentle and flowing ways. Non-competitive, encouraging yoga posture work. $12.00
Joan's latest CD features Jack Pantaleo on harp. This CD includes seven different meditation exercises. One for every day of the week! Each exercise is approximately 5 minutes long. Joan guides you into the exercise, and then follows several moments of silence. The silence allows you to continue the exercise on your own without having to pause the CD. If you are interested in beginning a meditation practice with regularity, this CD will help you to do that. 5 minutes a day begins a meditative way. $12.00
Joan recorded this tape alongside the balmy shores of Lake Michigan. It was a perfect day of blue skies, strong waves, windy warmth, and clear sand. Have you ever done a headstand in the sand watching the lake meet the sky? This tape will inspire you to try. Let's have some fun in the sun together. $10.00
Tired after
a long day on your feet? Or just looking for a way to pep up a party? Well,
give yourself a hand -- to your feet! Let Joan Budilovsky, Expert Author of
The Complete Idiot's Guide to Massage
, guide you through a relaxing,
yet invigorating self-foot massage. Sure to pep up even the most tired feet
-- or party for only $10.00!
Reduce
stress...Relax your breath...Strengthen your Life-Force!
In 1931, Dr. Otto Heinrich Warburg won the Nobel Laureate in Medicine for
his discovery that sub-optimal oxygenation of tissues and cells is the
underlying
cause of cancer. Yogis discovered thousands of years ago that the quality
of one's breath has a direct and profound influence on the quality of one's
life. In "Breathworks" you will be guided through 30 minutes of
specific yoga breathing techniques to help you improve the quality of your
breath...and your life. The simple cost is $10.00, the results are profound.
Study Yoga with Joan as she takes you through an hour of easy to follow hatha yoga instructions. Whether you have taken numerous yoga classes or this is your first introduction, you will find this tape educational, fun and a wonderful all-around work-out. For those of you who find it difficult to maintain a steady home practice, or for those of you who would just like some company once in awhile, this is the tape for you! $10.00
Greet the day in a sunny way! Joan guides you through the warm and wonderful yoga movements of "Sun Salutations." This fun and joyful series of flowing yoga postures will get your heart pumping and your muscles toning. And after your sun-saluting work-out is complete, your body and mind can relax through a simple guided meditation exercise. You may place your order now for only $10.00
Total relaxation for the body and mind. Shavasana is a yoga pose that quiets your total being. Lay back, close your eyes, and let Joan guide you into an experience of pure peace. This audio tape is the perfect way to end the day, start the day, get through the day, etc. $10.00.
One-hour Audio Cassette for giving a full body Swedish Massage - This professionally recorded tape called "The Art of Massage Made Simple" takes two people through the sequences of a full-body Swedish Massage. Have you ever wondered how you could possibly give someone a massage for a full hour? This tape will guide you through the complete massage, step-by-step. The narration is gentle, soothing and easy to follow. Learn how to make the massage experience a relaxing one for both the Receiver AND the Giver. $10.50
This was Joan's last professional music recording in NYC, 1989. It is all original music. Music made to inspire you and to ease restless souls. The title song was based on a play Joan had written about Dorian Grey. A man who could not run away from his inner stirrings - try as he might. And so it is for us all. We can not stop time. On we all must go, uncovering the truth whenever we are able to. $10.00.
Joan guides you in this spirited and instructional video on how to give a swedish massage. You do not have to be swedish to give one! This video features many of the massage strokes described in the book, "The Complete Idiot's Guide to Massage." If you are someone who learns by seeing, check this joyful, eyeful, video out. $19.50
Don't forget to check out
Yoyoga Books by Joan
.
Order your book or
tape today by mailing a check or money order for the amount of your
order,
plus shipping/handling charges - $2.50 for 1-2 audio tapes and $.50 for
each additional audio.
For video shipping/handling, add an additional $4.50 for first video and
$1.00 for each additional video.
Illinois residents add an additional 6.75% sales tax. After you figured
all that out, send the total amount to:
Yoyoga Bookstore!, P.O. Box 5013, Oak Brook, IL 60522.
