Meditation Monday

Think of 4 people who are in your life in different ways. 

A spiritual teacher

A family member or friend

A neutral person – someone you know but have no special feelings towards

A person you are having difficulties with.

As you visualize each person across from you say and repeat 3 times:

“I send you loving kindness.” 

So, for example, starting with a spiritual teacher say:

 “I send you loving kindness - I send you loving kindness - I send you loving kindness.”

Next visualize your family member or friend and say:

  “I send you loving kindness - I send you loving kindness - I send you loving kindness.”

Continue saying this with your visualizing a neutral person seated across from you and then a person you are having difficulties with.

Lastly, visualize yourself sitting across from you and say:

  “I send you loving kindness - I send you loving kindness - I send you loving kindness.”

 

Words of Loving Kindness Meditation