How do you know when your meditation practice is working?
Answer: When your emotions dictate your reactions less and less. This does not mean you become emotionless. It means you are able to observe your emotions and know deeply they are passing thru. The depth of who you are is profoundly beautiful and you are able to discover this beauty more often in everything and everyone. Your judgments begin to dissipate – not only towards others but also towards your self.
Aum shanti means within everything and everyone there is peace.
One way to uncover this peace of the life puzzle is thru meditation.