Meditation Monday

Vipassana Meditation originated with the Buddha.  It is also referred to as Insight Meditation.  It is simple awareness.  Noticing everything that comes into your environment.  Letting your mind recognize what is catching its attention but not becoming emotionally involved with it.  For Example:

Thought, I, I, I

Thought, bored, bored, bored

Thought, wind on face

Thought, back stiff

Thought, hum of cars

Thought, silence, I silence

This could go on and on.   Become the observer.

 

Vipassana Meditation

Insight Meditation