But what exactly is truth? Your version of the truth and my version of the truth may be vastly different, right? According to yoga philosophy, the truth is bliss. Anything that stands in the way of bliss is not truly the truth! Sounds pretty simple, heh? But what exactly is bliss?

Have you ever been at a party where you were having a nice time, but there was a part of you that was feeling somewhat uncomfortable? Maybe you didn't feel you quite "fit in." Or you were wearing clothes that were too tight and didn't feel right. Although outwardly you may have appeared very happy, inwardly your underpants were creeping up.

Have you ever been in love with someone who did not love you back? Although outwardly you appeared strong... inwardly your heart was breaking.

Bliss is an experience when the totality of your being is happy... body, mind, and spirit. This experience is not dependent on the whims or moods of others. It is entirely within your control.

When body and mind are in sync, truth manifests...immediately.